Reformer
We offer a range of reformer classes to fit all skills and abilites
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Foundations
Our Reformer Foundations 4-week block is designed for absolutely anyone, regardless of experience or ability. Whether you're completely new to reformer and curious to try it out, or you're returning after some time away and want a confidence-boosting refresher, this course is the perfect place to start.
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Fundamentals
Fundamental Reformer Pilates class is a beginner-friendly session that focuses on teaching the core principles of Pilates using the Reformer machine. It emphasizes proper alignment, controlled movement, and breathwork while building a strong foundation in form and technique. Ideal for newcomers or those refining their practice, this class helps improve flexibility, strength, and body awareness in a supportive, low-impact environment.
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Dynamic
Our Dynamic Reformer class is a high-energy, full-body workout that combines strength, stability, and cardio using the Reformer machine. Designed to challenge and tone, this class features faster-paced sequences and resistance-based exercises to boost endurance, improve core strength, and enhance flexibility. Perfect for those looking to level up their Pilates practice.
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Pre & Post Natal
Support your body through pregnancy and beyond in our Pre & Postnatal class. Gentle, safe movements help build strength, release tension, and improve posture, while mindful breathwork nurtures relaxation and connection for both mother and baby.
Post Natal
Rebuild strength and restore balance after birth in our Postnatal class. Gentle, targeted movements support core and pelvic floor recovery, ease tension, and improve posture, helping you regain confidence and connection in your body. You’re welcome to bring your baby along, and with lift access available, we make it easy to join. Share the journey with other new mums in a supportive, welcoming community.
Yoga
Explore a variety of yoga classes tailored to meet every ability and experience level.
Warm Vinyasa Flow
Move with ease and energy in our Warm Vinyasa Flow class. The gentle heat enhances flexibility and circulation while flowing sequences build strength, balance, and focus. Expect a dynamic, breath-led practice that leaves you feeling grounded, refreshed, and uplifted.
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Grounding Flow
Find balance and calm in our Grounding Flow class. Through steady, mindful sequences, you’ll build strength, stability, and connection to your breath, leaving you centered, relaxed, and more present in both body and mind.
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Flow & Restore
Experience the perfect balance of movement and stillness in our Flow & Restore class. Begin with an energising flow to awaken the body, then ease into restorative poses that release tension and calm the mind, leaving you refreshed and deeply relaxed.
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Yang to Yin
Balance energy and stillness in our Yang to Yin class. Start with an uplifting, dynamic flow to build strength and heat, then transition into calming Yin poses held longer to release tension and restore balance in body and mind.
Vinyasa Flow
Energise your body and calm your mind in our Vinyasa Flow class. Guided by the breath, you’ll move through dynamic sequences that build strength, flexibility, and balance, leaving you feeling focused, uplifted, and refreshed.
Mat Pilates
Our mat sessions welcome everyone, from complete beginners to advanced practitioners.
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Pilates
Discover the benefits of Pilates in a supportive and uplifting environment. Our classes focus on improving strength, posture, flexibility, and balance through controlled, mindful movement. Whether you’re a beginner or looking to deepen your practice, each session is tailored to help you feel stronger, more mobile, and more connected to your body.
Hot Pilates
Experience the power of Hot Pilates in a dynamic, heated environment. This energising class combines the core-strengthening benefits of Pilates with the intensity of heat to improve flexibility, boost endurance, and increase calorie burn. Expect to sweat, strengthen, and leave feeling invigorated and refreshed.
