Flow to Restore

This class blends an active but slow and steady vinyasa flow with restorative elements to create a rejuvenating practice, that focuses on the breath, and mindful, conscious movement. Your breath will become your anchor, as you flow through a sequence of postures, with intention and awareness. Aideen weaves in elements of somatic movement, mindfulness, meditation and yoga philosophy to deepen your practice, and cultivate inner peace.