Yang/Yin

This slower paced class focuses on stretching, relaxing, unwinding tension and ultimately preparing the body and mind to ease into the evening, a great rest day/recovery class. The first half of class includes gentle Hatha flows to stretch open move and the body to prepare to slow down in the second half of class which consists of held postures to facilitate deeper release in any tissues of the body which have become adhered or excessively tense. Re-balance a busy or fast paced life style to feel better in your body and mind.